Stop the Madness: Choose Mindfulness Over Perfection This Holiday Season
A wonderful holiday reminder: Choose to stay mindful this season and actually enjoy the holiday! Isn’t that the point, after all? By Julia Cohn; republished with permission from Yoganonymous.
View ArticleMindfulness Meditation Has Lasting Effects on Brain
In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short program of brain training can produce positive effects in both adapting to...
View ArticleWhat Do You Bring to Your Mat?
“There is a story we tell ourselves everyday about who we are and what we can and can’t do…remember you wrote that story and you can edit it anytime…” -Joshua Scott Onysko Our minds are powerful...
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